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Resources:
Retirement Rewired
Worksheet #9
Click Here
Mayo Clinic
Article: 7 Benefits of Exercise
Click Here
American Heart Association
Article: Why exercise is so important to well-being
Click Here
Center for Disease Control
Article: Benefits of Physical Exercise
Click Here
Couch to 5k
Click below for plans that help people who have never run before to participate in a 5k
Training Peaks
Stay Running
Active for Good
Back on my Feet
Couch to 5K
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